Helping you get to a place in life where your autopilot response, "I'm fine" is actually true.
These days saying “I’m fine” has become second nature, even when you’re anything but. Life can be overwhelming, and it’s easy to feel stuck in survival mode. Individual therapy offers a space to unpack what’s really going on, helping you build the tools and confidence to turn that automatic response into something real.
We get it. Life doesn't always have to feel like this. Let's get started.
Our Therapy Methods
Every therapy method we use is approached through a trauma-informed and attachment-based lens, ensuring that your safety, emotional connection, and unique needs are at the center of your healing process. While some methods are described below, all are designed to help you explore, heal, and grow in a way that feels authentic and empowering.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR isn’t just for trauma. It’s a transformative, research-backed approach that helps process and heal from a wide range of challenges, like anxiety, stress, and even performance blocks. By using guided eye movements, EMDR helps you reframe distressing memories, ease emotional triggers, and create space for growth and empowerment.
Emotionally Focused Therapy
(EFT)
Built on the foundation of attachment theory, EFT helps you strengthen emotional connections—with yourself and others. It’s about recognizing and expressing feelings in a way that fosters self-awareness and builds healthier, more meaningful relationships.
Acceptance and Commitment Therapy
(ACT)
ACT invites you to make peace with difficult emotions instead of fighting them. By focusing on what truly matters to you, ACT encourages mindfulness and action to help you create a life that feels aligned and purposeful.
Cognitive Behavior Therapy
(CBT)
Our thoughts shape how we see the world. CBT helps you uncover and challenge unhelpful thought patters so you can break free from cycles of anxiety, depression, and negative self-talk. It's about creating new perspectives and healthier habits.
Somatic Therapy
(ST)
Sometimes, stress and trauma get stuck in the body. Somatic therapy focuses on releasing that tension through techniques like breathwork, grounding, and body awareness. It’s a gentle, powerful way to heal both physically and emotionally.
Dialectical Behavior Therapy
(DBT)
If emotions sometimes feel like they’re running the show, DBT is here to help. By combining mindfulness and practical strategies, DBT teaches you how to handle intense feelings, reduce harmful behaviors, and build stronger, more fulfilling relationships.
Your Therapy Questions, Answered
Frequently asked questions
We Welcome Your Questions
Have questions about what therapy might look like for you? We’re here to help. Visit our FAQs page to learn more or reach out to us directly.
Let's Connect
Fill out our contact form, and a coeo team member will reach out to learn more.
Or if you are ready to book now, visit our Booking Page to schedule a free 15 minute consultation!