Is Your Relationship Feeling the Strain?
Do you feel like you’re just going through the motions? Some days, it feels like you’re just existing, not living. You want to feel close to your partner again, but every attempt at connection seems to fall flat—or worse, spark another fight. Maybe you’ve even stopped trying because the thought of another misunderstanding is just too much.​
We get it. We're here for you and your partner. Let's get started.
Understanding the Complexities of Love and Conflict
Relationships are beautiful, but let’s be honest—they’re also messy. Maybe you’re carrying old wounds into new arguments or repeating patterns you swore you’d never replicate. Love doesn’t come with a manual, and trying to figure it out alone can feel overwhelming.
Here’s how disconnection might show up in your relationship:
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You feel like you’re doing “too much and not enough” at the same time: Pouring effort into your relationship, but nothing seems to stick.
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Conversations turn into landmines: You tiptoe around certain topics, knowing they’ll explode into fights.
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You’ve become strangers in the same house: The connection you once shared feels miles away.
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Life is pulling you in different directions: Parenting, work, or other responsibilities leave little time for intimacy.
Who woodn't want love like this?
Love is complicated, but it’s also worth the work. Couples therapy helps untangle the knots, creating space for understanding, trust, and growth.
The Widespread Impact of Relationship Challenges
Research shows that nearly half of all couples report struggling with communication, trust, or emotional intimacy at some point. Whether it’s recurring arguments, life transitions, or external pressures, every relationship faces hurdles. Unfortunately, many couples wait until things feel unbearable to seek help. But therapy isn’t just for relationships on the brink. It’s for anyone who wants to strengthen their connection, improve communication, or rediscover what makes their partnership special. At coeo, we believe that every relationship deserves care and attention. It’s never too late—or too early—to start working toward a stronger, healthier bond.
You feel desperately lonely, even when you’re sitting right next to your partner.
The same arguments keep cycling, and you’re both too exhausted to fix them.
It’s easier to talk to your coworkers or kids than to the person you love most.
You’re craving closeness but terrified of vulnerability—it’s safer to shut down.
Does any of this sound familiar?
You might not even recognize your relationship anymore. And while some days feel okay, others make you wonder if this is all there is. You’re not alone in feeling this way, and you don’t have to navigate it alone either. Couples therapy offers a way to rebuild trust, reconnect emotionally, and rediscover the joy in your partnership.
What to Expect in Couples Therapy Sessions
Every couple is different, so we tailor our approach to your unique relationship dynamics and goals. ​For some couples that could look like breaking unhelpful cycles and establish healthier patterns. For other couples we've helped them strengthen their communication so both partners feel heard and understood. And for for others it means helping them rebuilding trust and emotional intimacy, even after it’s been strained or seemingly broken.
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During the first session, we’ll start by understanding your relationship—what’s working, what’s not, and what you hope to achieve through therapy. This is a time to lay everything out on the table and begin building trust with your therapist.
After that first session, we’ll explore key areas of your relationship, including communication, conflict resolution, and emotional connection. Using proven methods like Emotionally Focused Therapy (EFT), we’ll guide you through:
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Addressing recurring conflicts with healthier strategies.
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Rebuilding trust and intimacy, step-by-step.
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Learning to express your needs without fear or judgment.
Our Approach to Couples Therapy
Here at coeo, we believe in research and using evidence-based techniques to help you and your partner reconnect. Sure you could ask your best friend's sister for advice, but are you sure she passed Psych 101?
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Emotionally Focused Therapy (EFT)
Guess what? We're going to talk about emotions. But just every once in a while (ha) with the goal to deepen your partnership and help resolve conflict before it begins.
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Attachment-Based Strategies
Help you to understand and meet each other’s emotional needs because sometimes, it's not about who left the toothpaste cap off, but why you both feel like it's the end of the world.
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Conflict Resolution Tools
Turn arguments into opportunities for growth because every couple deserves a peace treaty, not just a ceasefire agreement.
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Couples Intensive Therapy
As the name so aptly suggests, Therapy Intensives are short-term, immersive sessions designed to help you make significant progress quickly.
Read more about Couples Intensive Therapy ->
Your Couples Therapy Questions, Answered
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How do I begin therapy at coeo?Getting started is simple: Reach Out - Fill out our simple online contact form, and a coeo team member will reach out to learn more about what you’re looking for and how we can support you. We’ll schedule a free 15-minute consultation or connect you directly with a therapist. Get Matched with Your Therapist - Once we understand your unique needs and goals, we’ll match you with a compassionate therapist who is best equipped to support your healing journey. Start Your Healing Journey - Schedule your first session and begin a personalized path to healing and recovery. Whether you meet us in person at our Collegeville, PA office or virtually from the comfort of your home, we’re here to support your growth every step of the way.
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What types of therapy do you offer?We provide a range of services, including: Individual therapy Couples and family therapy EMDR Intensives Couples and Family Intensives Ketamine-Assisted Psychotherapy (KAP) in partnership with Journey Clinical Reduced Rate Therapy with our skilled coeo Interns
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What are coeo’s specialties?Our therapists specialize in: Trauma Relationships Eating disorders Substance use and addiction Attachment disorders Identity exploration LGBTQIA+ affirming therapy
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What if I don’t know what I need?That’s okay! The coeo team is here to help. During your free 15-minute consultation, we’ll learn more about your goals and concerns and recommend the best options for your journey.
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What’s it like to work with a therapy intern?Interns at coeo are highly trained and supervised by senior clinicians. You’ll receive compassionate care while contributing to the growth of future therapists. Learn more on our Working with Interns page.
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How long does therapy take?The duration and longevity of therapy depend on many factors like your needs and readiness for change, length of our sessions, cadence of sessions, and engagement in the therapeutic process. You and your therapist will typically start with weekly or bi-weekly sessions, but this can change and flex throughout your time together. We are 100% dedicated to providing healing, personal empowerment, safe and healthy relationships, and getting our clients out of therapy as quickly and clinically recommended as possible. We like to joke that our job is actually to put ourselves out of business. We won't keep you in therapy just to keep you in therapy. The long and short of it, there is no answer to this question. It is completely dependent on you, and what you need. We want our clients' to feel a sense of health and freedom in all areas of their life.
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What if I don’t like my therapist?We dare you to try. Kidding, of course. Sometimes two human just don't click. If that happens during our work together we will ensure there is a smooth handoff with another therapist that is more your style.
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How often should I attend therapy?Therapy frequency varies by individual. Some clients benefit from weekly sessions, while others attend bi-weekly or monthly. Your therapist will collaborate with you to determine the best schedule.
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Do you offer virtual therapy? What if we want to meet in-person?Yes! We provide virtual therapy sessions for clients who prefer to meet from the comfort of their homes. In-person sessions are also available at our Collegeville, PA, office.
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How do I schedule sessions?Once you become a client, you can schedule and manage your sessions through our secure client portal, Practice Better.
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What should I expect when I arrive for my session?Make Yourself at Home! We want you to feel completely at ease when you’re here. Help yourself to water or anything else available in our waiting room while you settle in. When it’s time for your session, your therapist will come out to greet you and guide you to your therapy room. Detailed instructions for our Collegeville, PA location are available on our Locations page.
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What about Therapy Intensives?coeo’s therapy intensives—offered for EMDR, couples, and family therapy—provide a concentrated and immersive approach for deeper healing. These intensives are tailored to your unique needs and can jumpstart your therapeutic progress. Learn more about them on our Therapy Intensives page.
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Do you offer evening or weekend appointments?Yes, we provide flexible scheduling options, including evenings and select weekends, to accommodate busy clients. While we cannot guarantee availability, we certainly do our best to meet your scheduling needs.
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What about sessions? What are they like?Typically, sessions are 50 minutes. But we can make sessions longer (or shorter) if we decide that changing the session length would be helpful. The first session looks pretty standard as we get to know each other, and learn more about what life looks like for you and how we can work together to build a life congruent with your most authentic self. You and your therapist will discuss recommended treatment, set goals for therapy, frequency of sessions, how to make appointments, contact us, etc. Sessions after that are largely driven by you, and your needs. We strive to meet you wherever you are in your journey so sessions will look a little different each time.
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What if I don't feel like coming to a session?Therapy can be tough sometimes and you might be hesitant to come for a session. We get it. We know that motivation can ebb and flow and that sometimes you are just tired. It's our job to recognize when to push and when to keep a session light. We fully believe in meeting clients where they are, both on intake and throughout the therapeutic relationship. However, if you need to cancel, we ask that you do so 24 hours prior to the session time or you will be charged for the session.
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Does coeo accept insurance?coeo, llc is dedicated to honoring our client's time and financial needs. We are committed to providing exceptional therapy within the appropriate clinical timeframe, ensuring our clients heal and thrive in the world as soon as possible. Due to many insurance concerns, coeo does not bill insurance directly. We provide a Superbill at the end of each month or each session that you can submit as an out-of-network claim. This Superbill has all of the information needed for reimbursement, and we are also happy to connect with insurance companies directly if that would be helpful. You can pay using a credit or debit card or by connecting your bank account.
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Do you offer lower-cost therapy options?Yes! Our Reduced Rate Therapy Program connects clients with skilled coeo interns who provide high-quality care at accessible rates.
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What’s Mentaya, and how can it help me?Mentaya simplifies the insurance process by estimating your reimbursement, filing claims, and tracking progress—letting you focus on healing. Learn more on our Paying for Therapy page.
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What happens if my insurance denies reimbursement?While we cannot guarantee reimbursement, we’re here to help you navigate the process and answer any questions about superbills or next steps.
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What is a superbill, and how does it work?A superbill is a detailed receipt for therapy sessions. It includes the necessary information for your insurance company to process reimbursement.
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Can I use my HSA or FSA for therapy?Yes, we accept HSA and FSA payments, making therapy more accessible for clients who use these accounts.
​Have more questions about what couples therapy might look like for you? We’re here to help. Visit our FAQs page to learn more or reach out to us directly.
Let's Connect
Fill out our contact form, and a coeo team member will reach out to learn more about what you’re looking for . We’ll schedule a free 15-min consultation or connect your directly with a therapist.