Hi, I'm Shelly! Whether you're dealing with a big change in your life or have been feeling weighed down for a long time, I'm here to help you through it. Life can be challenging, and I believe no one deserves to struggle alone. I take a gentle and compassionate approach to meet you exactly where you are. I take a person-centered approach to my work, which means that I acknowledge that you are the expert of your own life. I’m not here to judge or tell you what to do. Instead, I’m here to listen, support, and walk alongside you as we work together towards a path of healing and growth. Through empathetic listening and evidence-based practices, I empower clients to build up the confidence and skills needed to navigate life's challenges. Further, I work with my clients to explore and tap into their inner strengths to live a meaningful and fulfilling life in alignment with their values.