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the team

kristen czech LMFT, MSN, RN, CRNP

therapist & clinical director


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kristen values individuality while understanding how systems and relationships impact each person differently. she challenges clients to think differently, feel deeply, and find humor in the process.

together, she will move with you beyond the symptoms and nurture safe spaces for connection and healing, no matter how deep the trauma. kristen believes in the power of showing-up and wants nothing more than for people to arrive at her (virtual) door exactly as they are, and she will meet you there with open arms. 

she utilizes a variety of modalities, including emdr, cbt, internal family systems and more.

colleen valerio MS, MPS

therapist & administrative director


colleen prides herself on the ability to think (then re-think) outside the box and challenge the status quo. she's a systems-thinker who takes a non-judgemental, non-bullshit approach to therapy.

she is compassionate, while still holding you accountable to the goals you set together. her main role is not to just “make you feel better” rather, she guides you to feel the tough emotions, process them together, and gain some insight into why these feelings are surfacing so intensely.

together, you will go through it, instead of around it, and you will work collaboratively to develop your capacity to endure intense emotional experiences without turning to unhealthy coping mechanisms.

her modalities include act, cbt, dbt, and client-centered

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